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Mike Raquet 5000m row

5,000

Meters

24:05.0

Time

2:24.5

Pace

275

Calories

126

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate25
Stroke Count601
Drag Factor118

May 09, 2017 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:05.0 5,000 2:24.5 116 699 25 126
0:57.5 200 2:23.7 118 705 24 101
0:57.1 400 2:22.7 120 714 24 104
0:58.1 600 2:25.2 114 693 25 108
0:58.1 800 2:25.2 114 693 24 111
0:57.6 1,000 2:24.0 117 703 25 114
0:57.7 1,200 2:24.2 117 701 26 119
0:57.5 1,400 2:23.7 118 705 24 122
0:57.7 1,600 2:24.2 117 701 24 123
0:58.7 1,800 2:26.7 111 681 25 124
0:58.4 2,000 2:26.0 112 687 26 123
0:59.1 2,200 2:27.7 109 673 25 122
0:57.6 2,400 2:24.0 117 703 24 127
0:58.0 2,600 2:25.0 115 695 25 131
0:58.2 2,800 2:25.5 114 691 25 129
0:58.1 3,000 2:25.2 114 693 26 130
0:58.5 3,200 2:26.2 112 685 26 130
0:56.9 3,400 2:22.2 122 718 24 136
0:57.2 3,600 2:23.0 120 711 25 137
0:57.8 3,800 2:24.5 116 699 26 136
0:58.3 4,000 2:25.7 113 689 25 134
0:58.1 4,200 2:25.2 114 693 26 136
0:57.7 4,400 2:24.2 117 701 25 139
0:57.9 4,600 2:24.7 115 697 26 141
0:57.0 4,800 2:22.5 121 716 25 141
0:56.1 5,000 2:20.2 127 736 26 144

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Workout Graph

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