Mike Raquet 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
28
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 118 |
May 13, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | 125 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | 102 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 32 | 121 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 28 | 132 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 29 | 136 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 32 | 137 |
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Workout Graph
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