Mike Raquet 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 120 |
July 03, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 281 | 26 | 114 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 56 | 25 | 104 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 26 | 109 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 56 | 26 | 113 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 716 | 56 | 26 | 121 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 27 | 127 |
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Workout Graph
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