Mike Raquet 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
276
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 107 |
October 11, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 688 | 23 | 127 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | 117 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 24 | 121 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 23 | 123 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 23 | 134 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 24 | 141 |
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Workout Graph
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