Mike Raquet 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 110 |
November 05, 2018 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 23 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 23 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 23 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 23 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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