Mike Raquet 5000m row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 110 |
November 19, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 23 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 23 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 23 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 23 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 23 |
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Workout Graph
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