Mike Raquet 2000m row
2,000
Meters
9:33.6
Time
2:23.4
Pace
100
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 111 |
December 08, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 100 | 24 | 111 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 25 | 92 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 5 | 26 | 98 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 24 | 105 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 26 | 111 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 23 | 112 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 5 | 25 | 110 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 5 | 25 | 109 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 5 | 25 | 111 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 5 | 23 | 110 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 699 | 5 | 25 | 110 |
| 0:29.0 | 1,100 | 2:25.0 | 115 | 695 | 5 | 23 | 111 |
| 0:28.9 | 1,200 | 2:24.5 | 116 | 699 | 5 | 25 | 113 |
| 0:28.8 | 1,300 | 2:24.0 | 117 | 703 | 5 | 23 | 112 |
| 0:28.8 | 1,400 | 2:24.0 | 117 | 703 | 5 | 25 | 115 |
| 0:28.2 | 1,500 | 2:21.0 | 125 | 729 | 5 | 23 | 117 |
| 0:29.0 | 1,600 | 2:25.0 | 115 | 695 | 5 | 23 | 116 |
| 0:28.3 | 1,700 | 2:21.5 | 124 | 725 | 5 | 23 | 117 |
| 0:27.8 | 1,800 | 2:19.0 | 130 | 748 | 5 | 24 | 118 |
| 0:27.5 | 1,900 | 2:17.5 | 135 | 763 | 5 | 26 | 119 |
| 0:28.3 | 2,000 | 2:21.5 | 124 | 725 | 5 | 23 | 122 |
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Workout Graph
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