Mike Raquet 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
279
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 111 |
December 12, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 23 | 134 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 24 | 130 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 23 | 133 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 24 | 136 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 24 | 133 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 24 | 139 |
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Workout Graph
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