Mike Raquet 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 111 |
December 12, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 24 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 25 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 24 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 24 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 24 |
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Workout Graph
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