Mike Raquet 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 110 |
December 15, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 726 | 24 | 133 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 26 | 124 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 24 | 128 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 23 | 135 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 24 | 140 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 25 | 139 |
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Workout Graph
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