Mike Raquet 5000m row
5,000
Meters
24:22.3
Time
2:26.2
Pace
275
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 109 |
December 17, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000 | 2:26.2 | 112 | 685 | 24 | 126 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 | 116 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 23 | 130 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 24 | 126 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 25 | 131 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 25 | 130 |
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Workout Graph
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