Mike Raquet 19:19 row
4,008
Meters
19:19.7
Time
2:24.6
Pace
223
Calories
185
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 111 |
December 18, 2018 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,008 | 2:24.6 | 116 | 697 | 23 | 185 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | 188 |
| 9:41.7 | 1,000 | 2:24.1 | 117 | 702 | 23 | 170 |
| 14:28.4 | 1,000 | 2:23.3 | 119 | 708 | 23 | 189 |
| 19:12.9 | 1,000 | 2:22.2 | 122 | 718 | 23 | 190 |
| 19:16.3 | 8 | 3:32.5 | 36 | 425 | 190 |
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Workout Graph
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