Mike Raquet 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 107 |
December 21, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 281 | 21 | 130 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 21 | 118 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 56 | 20 | 132 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 21 | 135 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 56 | 21 | 134 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 22 | 134 |
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Workout Graph
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