Mike Raquet 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
284
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 108 |
December 21, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 23 | 122 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 23 | 106 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 23 | 121 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 23 | 123 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 23 | 129 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 23 | 133 |
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Workout Graph
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