Mike Raquet 20:00 row
4,095
Meters
20:00.9
Time
2:26.6
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 16, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 4,095 | 2:26.6 | 111 | 682 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:00.9 | 2 | 3:45.0 | 31 | 405 |
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Workout Graph
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