Mike Raquet 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
288
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 100 |
August 11, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 23 | 135 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 23 | 113 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 23 | 130 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 24 | 143 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 25 | 144 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 24 | 149 |
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Workout Graph
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Testing notes