Mike Raquet 10000m row
10,000
Meters
47:41.4
Time
2:23.0
Pace
563
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 98 |
August 13, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.4 | 10,000 | 2:23.0 | 120 | 708 | 563 | 24 | 135 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 113 | 25 | 121 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 717 | 113 | 24 | 130 |
| 9:30.1 | 6,000 | 2:22.5 | 121 | 713 | 113 | 24 | 136 |
| 9:31.7 | 8,000 | 2:22.9 | 120 | 711 | 113 | 24 | 145 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 687 | 111 | 24 | 146 |
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Workout Graph
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