Mike Raquet 10000m row
10,000
Meters
45:26.7
Time
2:16.3
Pace
584
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
September 10, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,000 | 2:16.3 | 138 | 775 | 23 | 136 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | 128 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 24 | 127 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 24 | 138 |
| 9:09.9 | 8,000 | 2:17.4 | 135 | 763 | 24 | 138 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 24 | 152 |
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Workout Graph
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