Mike Raquet 16:04 row
3,581
Meters
16:04.7
Time
2:14.6
Pace
211
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 112 |
September 11, 2019 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.7 | 3,581 | 2:14.6 | 143 | 792 | 23 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 16:04.7 | 242 | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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