Mike Raquet 1:00:07 row
12,340
Meters
1:00:07.0
Time
2:26.1
Pace
681
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 112 |
September 14, 2019 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,340 | 2:26.1 | 112 | 685 | 23 | 123 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 104 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 110 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 116 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 116 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 119 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 123 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 127 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 128 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 130 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 130 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 135 |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 134 |
| 1:00:07.0 | 20 | 2:55.0 | 65 | 524 | 9 | 133 |
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