Mike Raquet 30:23 row
6,350
Meters
30:23.6
Time
2:23.5
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 111 |
September 26, 2019 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,350 | 2:23.5 | 118 | 700 | 355 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:23.6 | 79 | 2:29.3 | 105 | 610 | 4 | 20 |
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Workout Graph
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