Mike Raquet 24:04 row
5,040
Meters
24:04.8
Time
2:23.3
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 111 |
October 02, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 5,040 | 2:23.3 | 119 | 709 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 24:04.8 | 881 | 2:18.9 | 131 | 749 | 24 |
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Workout Graph
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