Mike Raquet 30:05 row
6,648
Meters
30:05.1
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 112 |
October 30, 2019 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,648 | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 |
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Workout Graph
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