Mike Raquet 53:23 row
11,516
Meters
53:23.0
Time
2:19.0
Pace
661
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
November 09, 2019 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:23.0 | 11,516 | 2:19.0 | 130 | 747 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 53:23.0 | 738 | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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