Mike Raquet 19:08 row
4,021
Meters
19:08.4
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 113 |
November 15, 2019 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 4,021 | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 19:08.4 | 884 | 2:20.4 | 126 | 734 | 24 |
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Workout Graph
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