Mike Raquet 45:41 row
10,022
Meters
45:41.6
Time
2:16.7
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 112 |
November 20, 2019 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.6 | 10,022 | 2:16.7 | 137 | 764 | 582 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 45:41.6 | 153 | 2:15.9 | 139 | 692 | 8 | 23 |
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Workout Graph
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