Mike Raquet 21:26 row
4,558
Meters
21:26.9
Time
2:21.1
Pace
258
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 112 |
November 28, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 4,558 | 2:21.1 | 124 | 728 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 21:26.9 | 294 | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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