Mike Raquet 25:04 row
5,303
Meters
25:04.5
Time
2:21.8
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 113 |
November 29, 2019 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 5,303 | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 25:04.5 | 12 | 3:07.5 | 53 | 482 |
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Workout Graph
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