Mike Raquet 24:07 row
5,017
Meters
24:07.3
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 113 |
November 29, 2019 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,017 | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 24:07.3 | 864 | 2:23.1 | 119 | 710 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.