Mike Raquet 30:07 row
6,294
Meters
30:07.1
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 112 |
December 18, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,294 | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.