Mike Raquet 30:16 row
6,212
Meters
30:16.3
Time
2:26.1
Pace
345
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 110 |
December 29, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 6,212 | 2:26.1 | 112 | 685 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 30:16.3 | 26 | 5:13.4 | 11 | 339 | 17 |
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Workout Graph
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