Mike Raquet 30:18 row
6,275
Meters
30:18.4
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 111 |
January 03, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,275 | 2:24.8 | 115 | 695 | 348 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 |
| 30:18.4 | 53 | 2:53.5 | 67 | 530 | 2 | 18 |
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Workout Graph
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