Mike Raquet 20:06 row
4,035
Meters
20:06.3
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 112 |
January 14, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,035 | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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