Mike Raquet 30:07 row
6,125
Meters
30:07.4
Time
2:27.5
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 112 |
January 14, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,125 | 2:27.5 | 109 | 675 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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