Mike Raquet 15:07 row
3,141
Meters
15:07.9
Time
2:24.5
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 112 |
January 28, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,141 | 2:24.5 | 116 | 699 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 15:07.9 | 21 | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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