Mike Raquet 15:04 row
3,053
Meters
15:04.6
Time
2:28.1
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
April 07, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,053 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 |
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Workout Graph
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