Mike Raquet 30:07 row
6,242
Meters
30:07.2
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 113 |
April 12, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,242 | 2:24.7 | 115 | 697 | 25 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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