Mike Raquet 20:06 row
4,060
Meters
20:06.4
Time
2:28.5
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 113 |
April 12, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,060 | 2:28.5 | 107 | 667 | 25 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 20:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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