Mike Raquet 30:05 row
6,189
Meters
30:05.9
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 113 |
April 16, 2020 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,189 | 2:25.8 | 113 | 687 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 |
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Workout Graph
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