Mike Raquet 20:09 row
4,115
Meters
20:09.3
Time
2:26.9
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 113 |
April 16, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,115 | 2:26.9 | 110 | 679 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 20:09.3 | 30 | 2:35.0 | 94 | 623 | 13 |
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Workout Graph
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