Mike Raquet 15:04 row
3,130
Meters
15:04.4
Time
2:24.4
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 112 |
April 18, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,130 | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 15:04.4 | 12 | 3:03.3 | 57 | 495 |
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