Mike Raquet 30:08 row
6,411
Meters
30:08.5
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 112 |
April 23, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,411 | 2:21.0 | 125 | 729 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 14 |
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Workout Graph
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