Mike Raquet 30:06 row
6,308
Meters
30:06.8
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 113 |
May 14, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,308 | 2:23.2 | 119 | 710 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 30:06.8 | 14 | 4:02.8 | 24 | 384 |
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Workout Graph
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