Mike Raquet 15:06 row
3,020
Meters
15:06.5
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 111 |
June 24, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,020 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 15:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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