Mike Raquet 30:06 row
6,280
Meters
30:06.1
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 111 |
June 30, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,280 | 2:23.7 | 118 | 705 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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