Mike Raquet 15:03 row
3,084
Meters
15:03.9
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 111 |
July 23, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,084 | 2:26.5 | 111 | 682 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 15:03.9 | 10 | 3:15.0 | 47 | 462 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.