Mike Raquet 20:19 row
4,215
Meters
20:19.1
Time
2:24.6
Pace
235
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 110 |
August 16, 2020 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 4,215 | 2:24.6 | 116 | 698 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 20:19.1 | 64 | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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