Mike Raquet 15:07 row
3,020
Meters
15:07.7
Time
2:30.2
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 110 |
August 16, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 3,020 | 2:30.2 | 103 | 654 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 15:07.7 | 20 | 3:12.5 | 49 | 468 | 9 |
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Workout Graph
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