Mike Raquet 20:16 row
4,025
Meters
20:16.8
Time
2:31.1
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 110 |
August 23, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 4,025 | 2:31.1 | 101 | 648 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 20:16.8 | 56 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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