Mike Raquet 30:07 row
6,049
Meters
30:07.3
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 111 |
November 09, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,049 | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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